1984 TRAINING LOG
A Training Programme for Everyone
The training runs listed are well suited for all levels because of their ‘out and back’ nature
(beginners turn back early - or do the special ‘Uni Loop’ initially).
Unless otherwise stated, all runs begin from:-
Cnr. Bundeys Rd. and MacKinnon Pde.,
North Adelaide.
Starts at 7.45am every Sunday. Breakfast, showers and toilets are available.
Club Membership is $10.00 p.a. ($1.00 extra per family member.)
Visitors are most welcome!
TAKE UP THE CHALLENGE – JOIN THE RUNNING REVOLUTION!

The runs below are based on the famous
Honolulu Marathon Clinic		 Note your daily Time / Distance below

Week   Date SUN MON TUE WED THUR FRI SAT Total
39 River and Parklands Runs.                   1hr Nov 27 10.2              10  
38 Life. Be In It – River Run.                   10.2 km Dec   4 10.2        10.9      21  
37 River and Parklands Runs.                   1hr 11 10.0          1 hr.    20  
36 Life. Be In It – River Run.                   10.2 km 18 10.2        70 min.     22  
35 River and Parklands Runs.                   1hr 25     3.4 km 
+34 min. 		     19.9    33  
34 Life. Be In It – River Run. “Resolution Run”.   10.2 km Jan   1 12.4              12  
33 River and Parklands Runs.                   1hr 8 20.4      1 hr.        30  
32 Life. Be In It – River Run.                   10.2 km 15 10.2      12.2        22  
31 River and Parklands Runs.                   1hr 22 21.1      12.3        33  
30 River and Parklands Runs.                   1hr 29         12.2      12  
29 Life. Be In It – River Run.                   10.2 km Feb   5     12.2      12.2    24  
28 New Greenbelt (short).                   1hr 10min 12 ~22      12.2        34  
27 Waterfall Gully (short).                   1hr 20min 19 ~20      12.2    12.2    44  
26 Old Greenbelt (short).                   1hr 30min 26 ~28      12.2        40  
25 Morialta (short).                   1hr 30min Mar   4 ~23          12.3    35  
24 New Greenbelt.                   1hr 40min 11 ~24    13.2          37  
23 Waterfall Gully.                   1hr 50min 18 23    ~8          31  
22 Brownhill Creek (short).                   2hr 12 ~22              22  
21 City to Port (15km) or Old Greenbelt. Apr   1 15.0          12.3    27  
20 Morialta. 8 30    13.2        18  61  
19 Brownhill Creek. 15 24        14.0      38  
18 New Greenbelt. 22           22    22  
17 Morialta. 29 23.5      14        38  
16 ADELAIDE GREENBELT HALF MARATHON May   6 21.1      11.8    14.0  14.0  61  
15 Waterfall Gully. 13 29    11.8    14.0    14.0  69  
14 New Marathon Course (section). 20 20      14.0    14.0    48  
13 Brownhill Creek.                   Shoes Check!? 27   22  14.0  12  14.0    14.0  76  
12 Waterfall Gully. June  3 23.3    30.0  15.5  16.2  16.2    101  
11 Morialta. 10       29  16.2  16.2    61  
10 New Marathon Course (section). 17 23    16.2      16.2    55  
9 Brownhill Creek. 24 27.8      12.8      19.8  60  
8 Waterfall Gully. July   1 27.8      21.1  11.8  16.2    77  
7 Morialta.                   Shoes Check!? 8 26.4      19    16.2    61  
6 New Marathon Course (section). 15   20.6  14.0  17  14.0      66  
5 Sri Chinmoy 27km (Glenelg) or New M’thon Course (sec’n). 22 29    22.0    14.0  16.2    81  
4 Brownhill Creek. Longest Run - to 32km. 29 25.5    20.6  20      12.2  78  
3 “Pacing Handicap”.                   24.9km Aug   5 26.0    20.0  18        64  
2 New M’thon Course - Link with Officials’ Marathon. 12 25.2    19.8      16.2    61  
1 “Depletion Run” – New M’thon Course; Last Half. 19 11    14.0          25  
0 SUNDAY MAIL FESTIVAL CITY MARATHON 26 42.195        16.5      59  
+1 Post-Marathon Survivors Run (very short!) Award Present’ns. Sept 2 10.2    26.4  14.0    17.0    67  
+2   9 23.3    20.0  13    19.8    76  
+3   16 ~20    19.8  ~18      19.8  78