Week | Date | SUN | MON | TUE | WED | THUR | FRI | SAT | Total |
39 | Dec 1 | 12 | 11.8 | 8 | 14.0 | 46 | |||
38 | 8 | 14.2 | 14.0 | 12.2 | 40 | ||||
37 | 15 | 12 | 14.0 | 9.7 | 15.0 | 51 | |||
36 | 22 | 12.2 | 20.2 | 10 | 42 | ||||
35 | 29 | 8 | 19.8 | 15.0 | 43 | ||||
34 | Jan 5 | 21 | 11.8 | 10 | 43 | ||||
33 | 12 | 20 | 11.8 | 8 | 40 | ||||
32 | 19 | 9 | National Running Week, Thredbo (est. 36 km) | est. 45 | |||||
31 | 26 | 13 | 13 | ||||||
30 | Feb 2 | 21 | 22.0 | 13 | 56 | ||||
29 | 9 | 24.4 | 14 | 15.5 | 11.4 | 65 | |||
28 | 16 | 16 | 14 | 11 | 15.0 | 56 | |||
27 | 23 | 16.8 | 22.0 | 15.5 | 15.0 | 69 | |||
26 | Mar 2 | 16 | 19.8 | 11 | 47 | ||||
25 | 9 | 18 | 24.2 | 13 | 15.0 | 70 | |||
24 | 16 | 27 | 10 | 37 | |||||
23 | 23 | 18 | 16 | 34 | |||||
22 | 30 | 30 | 14 | 15.0 | 59 | ||||
21 | Apr 6 | 25 | 14 | 15.0 | 54 | ||||
20 | 13 | 28 | 13 | 20.0 | 61 | ||||
19 | 20 | 20 | 15.5 | 13 | 21.6 + Speed Training |
70 | |||
18 | 27 | 30 | 13 | 15.0 | 12 | 70 | |||
17 | May 4 | 24.5 | 12 | 15.5 | 14.0 | 15.0 | 81 | ||
16 | 11 | 16.2 | 15.5 | 26.8 | 11.8 | 70 | |||
15 | 18 | 21 | 9 | 12.0 | 15.5 | 2 | 59 | ||
14 | 25 | 24 | 14 | 15.5 | 15.0 | 12.0 | 80 | ||
13 | June 1 | 34 | 14 | 15.5 | 11.8 | 15.0 | 90 | ||
12 | 8 | 31 | 9 | 14.0 | 15.5 | 14.0 | 11.8 | 95 | |
11 | 15 | 39.0 | 14.0 | 12 | 20.0 | 15.0 | 100 | ||
10 | 22 | 34.5 | 19.8 | 15.5 | 14.0 | 15.0 | 99 | ||
9 | 29 | 30.0 | 34.4 | 19.8 | 17.1 | 101 | |||
8 | July 6 | 28.8 | 12.0 | 25.8 | 15.0 | 19.9 | 101 | ||
7 | 13 | 32 | 22.0 | 15.5 | 16.2 | 15.0 | 101 | ||
6 | 20 | 36.6 | 16.5 | 15.5 | 15.0 | 15.3 | 99 | ||
5 | 27 | 30.0 | 19.8 | 15.5 | 20.7 | 15.0 | 101 | ||
4 | Aug 3 | 33.6 | 24.3 | 20.3 | 22.0 | 100 | |||
3 | 10 | 14.0 | 7.5 | 18.7 | 24.8 | 20.0 | 85 | ||
2 | 17 | 30 | 16.2 | 16.2 | 10 | 14.6 | 15.0 | 102 | |
1 | 24 | 8.8 | 9 | ||||||
0 | 31 | 42.195 | 10 | 52 | |||||
+1 | Sept 7 | 10.0 | 15.5 | 25 | |||||
+2 | 14 | 29 | 16 | 45 |